Wow!
Wow!
fithoneys: Sexy, athletic, fit and VERY impressive… Definitely...
Sexy, athletic, fit and VERY impressive… Definitely a FIT~HONEY!
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quads-for-the-gods: prettylittlerunner: smashintofitness: lol...
lol wut
This can't NOT be on my blog somehow.
Proof that you always need to out run death and continue living.
nogyminthewild: I've been to a boxing session once a week...
I've been to a boxing session once a week almost every week for a few months, and let me tell you, it is no easy task! Apart from the sessions being friendly and relatively cheap, it's my favourite form of cardio and strength training, plus great anger management, so why should you give boxing a punch?
1. The cardio
Like I said, the cardio is pretty much non-stop for an hour session, and as with any martial arts, the 'warm-up' is a full 15 minutes of intense and non-stop combination of running, burpies, push ups, sit ups, lunges and anything else the instructor throws at you! Usually, there will be some more fitness training during a session, with more jumping lunges and push ups that can get your heart racing!
2. Stress and anger management
When boxing, I've found the angrier the better! Well, control and technique is important, but having an outlet for stress and frustration that can also make a productive work out session is invaluable. With every punch you can unwind a little more, and especially during my exams, boxing has been a welcome activity!
3. The weight loss & toning
Although I didn't start boxing to lose weight, with the cardio and strength training combination, you can lose over 500 calories with an hour. Like I mentioned, there's a combination of actual boxing and fitness with most classes, and so you'll do plenty of push ups and lunges, with some punching bag and technique work thrown in. Obviously boxing is great for toning and strengthening your arms, and it's also amazing for your obliques, as you twist your hips with every punch!
With the combinations of exercises, and the short, intense bursts of movement, boxing perfect for interval training. This is a proven method of efficient weight loss, and you are constantly changing things up so you last longer!
Furthermore, you basically get a full body work out when boxing, although you work your arms a little more.
Boxing helps tone, strengthen, build endurance and lose weight, all whilst you're having a good time. What could be better?
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mission145: airgetshealthy: These photos were taken a year...
These photos were taken a year apart. May 2012 to May 2013. -108 lbs. 5'3"
I hope these give someone the strength to change their life like I changed mine.
Looking good :).
Good going! Keep on!
solidindecision: How to Store Fresh Produce Totally needed...
Totally needed this!
"Omg, I feel so fat, I need to stop eating."
(apb225)
Make me cry. Humanity.
Make me cry. Humanity.
graceebooks: we as a culture really intensely need to get over this idea that having positive...
we as a culture really intensely need to get over this idea that having positive feelings about yourself is a negative character trait
lalapixs: Dance … Only way to be yourself.
Dance …
Only way to be yourself.
adifferentbreed-12: On why Bill Clinton isn't as completely bad...
On why Bill Clinton isn't as completely bad as some people say.
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crossfitnessgirls: Eleonora
Eleonora
35-24-35: HUGE promo to 37,000+ followers by...
HUGE promo to 37,000+ followers by 35-24-35.tumblr.com! EPIC!!! ♥
***don't delete the text ♥***
YOU WILL BE PROMOTED TO 37,000+ PEOPLE!
YOU WILL GAIN 500+ NEW FOLLOWERS!
this is your opportunity to gain over 500 new followers :)
All you have to do is…
- reblog this post (as many times as you'd like)
- follow me (I always check :D)
Other than that… :)
- no likes (they don't count)
- I will choose 10 blogs to promote
- thinspo/fitspo/health/food/fashion/beauty/girly/luxury
- I will promote these 10 chosen blogs (I will select them, no random generators or whatever, every single blog will be checked out and/or followed) 10 times a day for 5 days, which means YOU'LL BE PROMOTED 50 TIMES IN ONE WEEK!!!
- don't delete this text…
- The promo lasts until May 12th and you will be promoted the following week (13. 5. - 17. 5.)
50 times in just 1 friggin' week, guysss! :D (monday-friday)
10 times a day during a week, you will gain a lot…
PROOF:
dyke-recovery: Rebloggable by request
Rebloggable by request
Gaa Got on the scale today! NOT GOOD. Heaviest I have ever been in my whole life. Like WTF am I doing? I'm horrible. I'm failing myself so bad. WTF?
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There is shocking news in the sports betting world.
ОтветитьУдалитьIt has been said that any bettor must watch this,
Watch this or stop betting on sports...
Sports Cash System - Advanced Sports Betting Software